Live Your Life to the fullest,
give your body the best,
100% nutrition-100% workout
Directions
Mash the banana. Add the rest of the ingredients into the mashed banana and mix.
Allow to sit for ~15-18 minutes so that the mixture thickens up. Form 5 tall mounds (do not flatten - I used spoons to shape) and place onto a nonstick baking sheet/pan. Bake at 350 degrees for 15 minutes.
Directions
1 dropper of liquid sweetener
Toppings: greek yogurt, walnuts, syrup/honey of choice
Blend ingredients in bender. Makes 3 waffles in waffle maker. Add toppings. .
Directions
Combine cream cheese, vanilla, greek yogurt and stevia in food processor/blender until well combined. Chill mixture for 1 hour.
Pipe into strawberries (about 1tsp each, depending on size) Sprinkle graham cracker crust on top. Nutrition: Yields about 30 filled strawberries, around 10 calories each.
Directions
Mix. Cook on medium heat on stove top. Layer with bananas and 1 tbsp of honey.
Directions
Combine all crepe ingredients in a bowl and whisk until batter is smooth and free from lumps. The batter will be thin. Pour batter(1/3 of batter per crepe) onto the centre of the swirling pan to cover the base and create a thin crepe. Flip over and remove when cooked and repeat with remaining batter. Fill each crepe with the filling ingredients and fold over. Top with raspberries and sprinkle with cinnamon.
Directions
Pre heat oven to 375. Mash bananas and mix in egg whites and vanilla extract. In a separate bowl mix together all dry ingredients. Add it to the banana mixture and fold it in. Do not over mix. Add in chocolate chips last. Pour mixture in a greased bread pan and place sliced strawberries on top covering most of it. Bake for 30-35 mins. It is ready when toothpick comes out clean.
Directions
Blend dates, almonds, syrup and kamut into a sticky "crust" and press into the bottom of a spring form pan. Mix yogurt, dry jello, gelatin and microwave 60s... Mix again...microwave again 30s and blend smooth if it's lumpy. Save 1/3 for the top layer to the side. Mix remaining 2/3 with 1/2c pumpkin and season to your preference. Pour pumpkin into spring form pan and pour plain cheesecake layer on top. Dust with cinnamon and refrigerate 3+ hours until it's set. Macros for 1/2- 6.5f45c54p
Directions
Mix oat flour, pb2, eggs, honey, and almond milk together. Coat a pan with non-stick stray, place on med/low heat, add just enough batter to coat the pan. Cook for ~1min and flip, repeat until batter is done. Stuff with chocolate protein fluff (mix Greek yogurt, cacao powder, and protein powder until smooth), top with Greek yogurt sweetened with honey, peanut butter, healthy chocolate sauce (cacao powder, agave, milk to desired consistency/taste), protein peanut butter cups and enjoy!